7 Natural Ways to Lower Blood Pressure

high-blood-pressureFew people know that high blood pressure is one of the most preventable conditions, and yet it has become the number 1 killer in the US.

The issue with high blood pressure is that it leads to so many other risks. These risks include killers such as a heart attack, a stroke and even kidney failure.

Everyone can benefit from lower blood pressure especially if you’re over 40. In this article you’ll learn 7 natural ways to lower blood pressure.Try to incorporate as many of the following as possible, even if you can’t do them all…

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Stevia The Perfect Sugar Substitute

One of the most important things you will need to do if you have been diagnosed with suffering from Type 2 Diabetes is that you need to reduce how much sugar you are consuming. Certainly you can choose to simply cutback on your sugar or you could choose to start replacing sugar with Stevia instead.Continue Reading

8 Foods That Keep Your Diabetes In Check

8 Foods That Keep Your Diabetes In Check

One of the first things you will discover after being diagnosed with Type 2 Diabetes that there isn’t just one particular diet you need to follow. In order to be able to manage this condition more effectively it is important that you make much healthier food choices. There are certain foods that you can eatContinue Reading

Diabetes Exercise – 8 Steps To Help You Get Started

Diabetes Exercise – 8 Steps To Help You Get Started

Exercise plays a vital role when managing your diabetes. You don’t actually need to do anything strenuous, even just going for a walk; a bike ride or a swim can make a huge difference. So what affect does exercise have on your blood sugar levels? Whenever you are active your body needs energy to workContinue Reading

Developing The Right Diet For Your Type 2 Diabetes

Developing The Right Diet For Your Type 2 Diabetes

Contrary to what you may believe there isn’t any one diet you can follow that can help you to better control your Type 2 Diabetes. It is more important that you start to eat a more healthy diet comprising lots of fresh food that will in turn help you control your blood sugar levels muchContinue Reading

Type 2 Diabetes – 9 Symptoms To Be Aware Of

Type 2 Diabetes – 9 Symptoms To Be Aware Of

If left untreated a person suffering from Type 2 Diabetes may find that they begin to suffer from other health problems. Even during the early stages of this condition the risk of you developing heart disease is much greater. But before you go rushing off to your doctor to have them carry out a testContinue Reading