7 Natural Ways to Lower Blood Pressure

Go On Power Walks

powerwalking

As simple as this may seem it can do so much good. The key element is for your work out to be vigorous and for at least 30 minutes.

If you can go on a 30 minute power walk at least 4 times a week you’re blood pressure will slowly begin to lower. The reason is exercise helps the heart use oxygen more effectively.

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