7 Natural Ways to Lower Blood Pressure

Slow Deep Breathing


Slow and deep breathing in meditative practices such as Qigong , Yoga and also Tai chi. These things allow you to decrease stress and hormones. There are many ways to start deep breathing practices.

The best way is to just try doing it for five minutes three times a day. Inhale while expanding your belly and then exhale to remove all the tension you have.


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