7 Natural Ways to Lower Blood Pressure

Relax With Music


By listening to musics such as soothing classical , Celtic and even Indian music for 30 minutes daily for a one week a group of people were able to lower their average systolic reading by close to 3 points.

There are many natural ways to lower your blood pressure. From eating and drinking different things to getting more active , you can live a healthier life one step at a time.

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