8 Foods That Keep Your Diabetes In Check

2. Oatmeal

This particular food contains high levels of soluble fibre, which helps to slow down of the absorption of glucose into your body from the food you have eaten.  In turn this helps to keep your blood sugar levels under control.

If you can prepare a bowl of oatmeal each morning that you then top with 1 or 2 tablespoons of chopped almonds, walnuts or pecan nuts.  Not only will this add protein to your meal but provides your body with healthy fats that can stabilize your body’s blood sugar levels even more.


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