8 Foods That Keep Your Diabetes In Check

5.  Almonds

You must only be eating the unsalted variety as these provide your body with not only a small amount of monounsaturated fats, but also magnesium.  Both of which are believed to have an effect on carbohydrate metabolism.

However if you don’t fancy eating almonds you can instead opt for including spinach, Swiss chard or pumpkin seeds in your diet instead, as all of these contain high levels of magnesium in them as well.


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