6. Non Starchy Vegetables
As well as being full of vitamins and minerals these vegetables (peppers, mushrooms, spinach and broccoli) contain plenty of fibre as well. Meaning they provide you with a good source of high quality carbs.
It is vital to include such vegetables into your diet as they don’t have such an impact on your blood sugar levels as other foods do because they are so nutrient dense. Of all the foods we discuss in this article, these are ones you are able to eat as much as you like.