8 Foods That Keep Your Diabetes In Check

7.  Egg Whites

As well as being low in carbs, egg whites contain a large amount of protein in them.   Certainly for controlling Type 2 Diabetes you will find that these are a really healthy choice.   In just one large egg white you will find it contains around 16 calories along with 4g of high quality protein.  So you can see why this is the perfect food for you to eat in order to control your blood sugar levels.


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