8 Foods That Keep Your Diabetes In Check

8.  Avocado

The levels of monounsaturated fats found in this food are very high and it is considered be one of the healthiest fats you can include in your diet.

In studies carried out it has been found that a diet rich in monounsaturated fats but low in low quality carbs may cause insulin sensitivity to improve.   Plus this type of fat also helps to improve the health of your heart.

Next time you want a sandwich, instead of dolloping on the mayonnaise, replace with a few thin slices of avocado instead.

If you make sure that you eat the above on a regular basis then of course keeping your Type 2 Diabetes in check will become a lot easier.

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